Mental health work activities

Printable worksheet to help you let go of negative thoughts and emotions. Use this tool to practice mindfulness and meditation, and improve your mental health. #lettinggo #mindfulness

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

Our Time's activity pack helps you to be mindful of your mental health and how it can be protected by looking to nature for ideas.

Self-esteem is a fundamental aspect of a student's personal growth and development. These worksheets provide valuable tools and exercises specifically designed to help students explore and enhance their self-worth. By engaging in these activities, students are able to reflect on their strengths, overcome challenges, and foster a positive mindset towards themselves. Whether you are a teacher, counselor, or parent seeking resources to support a student's self-esteem journey, these worksheets…

Emotion Worksheets — A Ducks Therapist

Free Mental Health Worksheets: Empower Your Mind with Evidence-Based Tools" - Access a diverse range of free, downloadable worksheets designed by mental health experts to support your well-being. Explore evidence-based exercises and activities that promote self-reflection, emotional regulation, stress management, and personal growth. Enhance your mental health journey by utilizing these valuable resources available at no cost, empowering you to take positive steps towards a healthier mind.

Checkout this list of 21 simple ways to bring mental health awareness month activities into the workplace to destigmatize the issue.