Only runners understand

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Running and your period should not be overlooked. If you’re a female runner, understanding and managing your menstrual cycle is crucial for optimising performance and wellbeing. Not only will you feel more empowered to tailor your training, you will be able to adapt your workouts to align with your body’s natural rhythm. As a runner, you’ll know that there are highs and lows on your running journey. The same applies during the menstrual cycle. Menstrual Cycle And Running, Menstrual Cycle Gym Workout, Workout Plan Menstrual Cycle, Working Out Menstrual Cycle, Working Out For Your Menstrual Cycle, Gym Schedule, Irregular Menstrual Cycle, Hill Workout, Cross Training Workouts

Running and your period should not be overlooked. If you’re a female runner, understanding and managing your menstrual cycle is crucial for optimising performance and wellbeing. Not only will you feel more empowered to tailor your training, you will be able to adapt your workouts to align with your body’s natural rhythm. As a runner, you’ll know that there are highs and lows on your running journey. The same applies during the menstrual cycle.

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