A virtual vegan

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a person holding two sandwiches in their hands with the title vegan eggplant sandwich

This vegan eggplant sandwich is so delicious that you'll keep making it over and over again. Layers of smoky and fresh vegetables are packed in panini bread, then toasted till perfection! Ideal for lunchboxes, picnics, and lunches on the go! #vegansandwich #veganeggplant #picnicsandwich

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a piece of cake sitting on top of a metal cutting board next to berries and rosemary

A fresh take on a Vegan Lentil Loaf for you! It's made with a delicious blend of lentils, mushrooms and walnuts and has a beautifully festive cranberry topping. Those pops of juicy cranberry in every bite are so good, plus they make it look pretty impressive. It would make a great centrepiece on your holiday table! #vegan #lentilloaf #veganmeatloaf #Christmas #Thanksgiving #vegetarian

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a white plate topped with pasta and spinach

Soft fluffy pillows of gnocchi & tender, sautéed kale, tossed in a creamy, garlic infused sauce. This Creamy Vegan Gnocchi with Garlic & Kale is dinner party worthy but incredibly easy to make, taking less than 15 minutes from start to finish and that includes prep time too!

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Chef Bai shows you how to create a easy, simple, to make stew with clean eating ingredients such as garlic, maitake mushrooms, and garbanzo beans. High in protein, low in fat, zero cholesterol, and nutrient dense. Click here for the recipe and more from Chef Bai

This stew is made with clean and health promoting ingredients to boost your immunity. Maitake mushrooms are rich in antioxidants, beta-glucans, copper, potassium, fiber, minerals, vitamins B and C, amino acids, and much more! Local San Diego Plantbased Chef Bai teaches you how to create delicious vegan recipes for all! Click here to follow & tag us in your food creations. Check out Chef Bai’s podcast, virtual cooking membership, & 100’s of vegan recipes on her website, pinterest, and tiktok.

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the ingredients to make vegan walnut meat in a food processor and then mixed together

Vegan Walnut Meat Crumbles are a savory oil-free plant-based meat alternative you can make in minutes with raw walnuts and simple seasonings. Unlike other walnut meat recipes, this one is made without mushrooms or beans. All you need are 5 ingredients, 5 minutes, and a food processor. Enjoy them cold or warm in salads, pasta sauces, tacos, and more.

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a white bowl filled with soup and bread

The best part about this soup is that it’s totally plant-based, oil free and can be eaten even when you’re feeling under the weather as it's dairy-free1 Not only is this high vibe comfort food, but it’s quick to make in a weeknight bind and it’s packed with nutrients making this the ultimate win-wi

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pot roast in the instant pot with text overlay

The ultimate one pot family meal - Vegan Portobello Instant Pot Pot Roast! We're talking meaty portobello mushrooms, meltingly tender vegetables and a thick, really rich and flavourful gravy. Plus as well as tasting amazing, it's super easy, quick and convenient with minimal washing up. A big YES PLEASE on all counts! #instantpot #vegan #potroast

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vegan peanut butter cookies on a black plate with the words vegan peanut butter cookies

Oil-free and super easy vegan peanut butter cookies taste just like the classic version with this recipe from A Virtual Vegan. Whip up a batch in less than 30 minutes or freeze them for later. Simple ingredients only! #cookies #vegan #peanutbutter #baking #snack #oilfree #dessert

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