Cherry pickers exercise

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Take that leg day!

You're going to feel this one for a few days.

The best road to an hourglass figure is exercise! There are specific strength training moves you can do that will help you define your shoulders, tighten up your core, and boost the look of your backside to create that coveted hourglass...

Capoeira & Ballet Workout

Details on the country star's effective fitness plan and diet regimen

This exercise combines external rotation with hip flexion and knee extension. To do this exercise you will need a mat. Start by lying on your side with your head, ribs, hips, and heels lined up with each other. Inhale into the back of the ribcage as you externally rotate your leg, and then exhale as you maintain the external rotation at the hip and bend your knee to slide your foot to the knee. Inhale as you straighten your leg and then lower back to the bottom leg. Repeat 8-10 times. And…