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Chest opening exercises

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Calm Your Nervous System, Yoga Shoulder, Puppy Pose, Cow Pose, Chest Opening, Body Stretches, Take Five, Chest Muscles, Gentle Yoga

Calm Your Nervous System

This 5-Minute Chest-opening Routine will Make you Say Ahhh

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Body Transformations

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Trening Fitness

Yoga Ashtanga

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These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel (yog Chest Openers, Intermediate Yoga Poses, Yoga Shoulder, Yoga Ashtanga, Yoga Bolster, Yoga Tutorial, Yoga Beginners, Yoga Video, Yoga Posen

Intermediate Yoga Poses

Chest Openers

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

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Chest Opening Yoga

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Yoga Flow Sequence

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Morning Yoga Routine

8 Hip Opening Yoga Poses

Discover the transformative power of these eight hip-opening yoga poses. By incorporating these postures into your practice, you can release tension, improve flexibility, and enhance your overall well-being. Whether you're seeking relief from tightness or simply looking to expand your range of motion, these hip-opening poses will help you unlock a greater sense of balance, strength, and ease in your body and mind.

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Trening Fitness

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Backbend Poses

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Using blocks to open chest, back, and shoulders Restorative Yin Yoga, Pure Yoga, Yin Yoga Poses, Yoga Trainer, Yoga Guide, Yoga Help, Health And Fitness Articles, Easy Yoga Workouts, Yoga For Flexibility

Restorative Yin Yoga

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Using blocks to open chest, back, and shoulders

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The 10-Minute Stretching Sequence You Should Do Every Day - Fitbit Blog Stretches For Chest Muscles, How To Stretch Middle Back, Chest Stretches For Women, Chest Opening Exercises, Stretches To Open Up Chest, Chest Stretches, Stretching Upper Back, Doorway Stretch, Stretching Strap Exercises How To Use

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Stretching Upper Back

Doorway Stretch

Stretching Strap Exercises How To Use

The 10-Minute Stretching Sequence You Should Do Every Day

Boost flexibility and help reduce your risk of injury with this daily stretching routine.

1.9k

Yoga Calm, Restorative Yoga Poses, Ashtanga Vinyasa Yoga, Fitness Career, Body Transformations, Slow Aging, Yoga Video, Zen Yoga, Trening Fitness

Restorative Yoga Poses

Ashtanga Vinyasa Yoga

Body Transformations

Trening Fitness

Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

111.7k

Warm up for backbend And chest opener Backbends Yoga, Yoga Backbend, Poses Yoga, Yoga Moves, Yoga Times, Relaxing Yoga, Easy Yoga Workouts, Pose Yoga, Yoga Block

Easy Yoga Workouts

Warm up for backbend

Warm up for backbend And chest opener

3.8k

The Chest-Opening Exercises in this Pilates Routine Will Heal Your Back Pilates For Shoulders, Pilates For Better Posture, Pilates Reformer Shoulder Exercises, Pilates Reformer Core Exercises, Pilates Reformer Upper Body Workout, Back Flexibility, Chest Opening, Pilates Routine, Pilates Instructor

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Back Flexibility

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Pilates Instructor

The Chest-Opening Exercises in this Pilates Routine Will Heal Your Back

On an episode of "Good Moves," Pilates instructor Brian Spencer demos a series of chest-opening exercises designed to ease back/shoulder pain.

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