Cross training for dancers

Cross-training for Dancers: Part 2 — A Dancer's Life

What is "progressive overload" and how does it apply to cross-training for dancers? Learn about this important concept and apply it to your dance practice or your teaching! #danceteacher #dancer #dancerworkout #dancetraining #danceinsight #progressiveoverload

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Has your dance teacher suggested that you cross-train? Supplementing their training with a well-rounded cross-training plan helps dancers prevent injuries and improve performance. In this blog post, fitness trainer Maya Bryant shares everything dancers need to know about building a sustainable cross-training plan as a dancer.

Get a dancers body workout. Some exercises I have not done before, will be doing this one!

What's the best cardio workout for dancers? Quick answer: It's not always the elliptical.

Have you ever dreamed of being a professional ballet dancer but never had the chance? Well, if you're over the age of 20 and haven't started yet, I HAT...

barre

"In Cuba, everybody turns," says Caridad Martinez, a ballet faculty member at The Ailey School and a former principal with the Ballet Nacional de Cuba. Here, she walks us through the exercises and techniques that comprise "the Cuban secret" of pirouettes in general, and fouettés in particular.

Home to a transformative and empowering barre workout program, our independently-owned studio is located in Downtown Littleton, Colorado.

Meredith | Cross Training for Dancers on Instagram: "Dancers, how many times have your teachers said “find your center!” yet you still fail to complete double and triple pirouettes?! You know it has to do with balance, posture and alignment but are still struggling how to “find it” every time. It’s all about training your turn technique with intention and specificity. I’ve got a plan that will help you connect the dots! Comment TURN and I’ll send you the link!⬇️ #dancetraining…

Mid Level

The end of a year always seems to result in a great deal of reflection on the past 12 months, of what should have happened, of what could have and resolutions of what's going to change in the next 12 months. For a lot (most) people, this tends to be fruitless introspection that leads to a couple of weeks of good intentions and no real changes. Let's consider a way to actually make use of it this year. Your performance for the past year - whether you're professional, a student, or a…

Miami City Ballet and Miami Heat teamed up for photo shoot to celebrate 25 years in Miami!

▷#dancer #dance #turns #practice dance poses, dance choreography videos hip hop korean, dance moms videos, dance choreography indian song video

I have been working with Ella for almost 1/5 years now, and I am continually amazed by her consistency and dedication to cross training and her dance career in general. She has improved the power in her leaps, flexibility in her skills, and overall strength with heavy weights. 💪🏻 She has some amazing goals ahead of her, and she is going to go far! I love working together, Ella! You are so amazing!

Workout Routine for dancers