Dash diet soups

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Many people love the [DASH Diet](https://www.eatingwell.com/article/2054270/how-to-follow-the-dash-diet/) (AKA the Dietary Approaches to Stopping Hypertension) for its impressive benefits it can provide, like lowering blood pressure and promoting heart health. In the winter months, you may find yourself craving a cozy and comforting meal to help meet your nutrition goals. There is no cozier food than soup, and these recipes showcase ingredients like vegetables, whole grains and legumes that…

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You can set and forget these cozy soups—just let the slow cooker do all the work. These dishes are packed with protein, veggies and whole grains so you know they'll fit into a well-balanced Mediterranean-diet eating plan.

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Making soups and stews is a great way to mix things up while still enjoying all the vegetables that are an important part of a healthy, well-balanced diet (such as with the Mediterranean diet.)

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