Ego state therapy

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Jordan Green, LCSW on Instagram: "⁠ Your ego’s job is to protect you. Its instinct for self-preservation is strong. It seeks to protect you by trying to keep you safe from: Failure, criticism, risk, discomfort, success, being seen, judgment, rejection, being wrong, and being imperfect. ⁠ ⁠ Although these strategies do sometimes keep us safe, they also keep us small and can create mental resistance and patterns of self-sabotage. ⁠ ⁠ Awareness is power. Validate your fears: “I see you. I know th Jordan Green, Healing Journaling, Writing Therapy, Counseling Resources, Emotional Awareness, Cognitive Behavioral Therapy, Behavioral Therapy, Mental And Emotional Health, Health Advice

Jordan Green, LCSW on Instagram: "⁠ Your ego’s job is to protect you. Its instinct for self-preservation is strong. It seeks to protect you by trying to keep you safe from: Failure, criticism, risk, discomfort, success, being seen, judgment, rejection, being wrong, and being imperfect. ⁠ ⁠ Although these strategies do sometimes keep us safe, they also keep us small and can create mental resistance and patterns of self-sabotage. ⁠ ⁠ Awareness is power. Validate your fears: “I see you. I know…

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