Full body barbell workout
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IFAST has prepared a full body barbell workout for everyone! This infographic includes 23 best barbell workouts for you. We hope you enjoy this infographic and spend some time learning these barbell exercises.
20-minute Bodypump-inspired Barbell Workout
Grab a barbell and try out this 20-minute BODYPUMP-inspired barbell workout giving you a taste of full-body endurance moves.
This barbell complex wod builds strength and size. A super-compact session, suitable for even the most time-strapped trainer.
This barbell workout program for women will tighten and tone your upper and lower body as well as your core with only one piece of equipment!
If you want to build muscle mass, there are hundreds of different training programs you could choose from to help you achieve that goal.…
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