Fun walk

Walking can help reduce the risk of heart disease, improve mood, and maintain weight. Here are three workouts to try.

National Walk@Lunch Day is designed to fit into your busy day.

This article consist of new fitness trends that will surely watch out for in 2021. Outdoor Fitness. Remote Personal Training and Wellness Coaching. Hybrid Fitness. Hygiene Standards at Gyms. Specialized Fitness Programs for Risk Groups. Connection of Mind and Body. At-Home Workouts. Inclusive Fitness for All. Wearables and Fitness Technologies. High Intensity Interval Training. Corporate Wellness is Essential.

Tattooed Balloon, Simon Cox & Brian Costello, show casing their talents here, with stunning & interesting video clips for whoever finds us, now offering up our business to music supervisors who need to enlist our musical writing talents & production, Huge variety of genres and talents, purely instrumentals currently.

We're all about embracing the Run Happy spirit around here, and we're sharing a few ways to do just that.

Feeling tense? Take a walk! Trisha Fey Elizarde guides this walking meditation, which can positively impact your well-being.

Break free of the concrete jungle and find these outdoor adventures and more in New York City's beachfront backyard. Here are 5 things to do on Long Island. Photo credit: My Photo Journeys