Fascia exercises

Here are four exercises to keep your fascia tissue healthy.

Fascia is an entire organ system that makes up the structure of the body. If you want to lose weight and reduce pain you need to know what is fascia.

Wondering what fascia is? What you can do to decrease pain by moving your fascia? Or maximize your fitness by training your fascia? #PersonalTrainer #FitnessTrainer #HomeWorkouts #WeightLossJourney

Fascia is the link, the thread of continuity that runs through the whole body. It surrounds every muscle muscle fiber, tendon, bone, blood vessel and nerve fiber in order to give the body its shape and structure and connectivity. Healthy fascia also lubricates and nourishes the surrounding organs and tissues. Read more about how to include it in your stretching routine.

Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this e

Do you ever wonder how one begins to release their fascia? Don’t worry my friend, your fascia won't be tight for too much longer. I’ve created a 5-minute fascial release practice to lengthen your body, connect with your breath and wake up those deep fascial layers. By the end of this quick video, you’ll realize the power that a small ball has in your release work just like the hundreds of women who have inside my Core Rehab program!

Full body stretch routine

I just love the concept of connectivity in the body. If anatomy is defined as breaking things apart, then reversing anatomy the process of putting the pieces back together, and...

Discover the truth about fascia with evidence-based insights that debunk common myths. Understand fascia's real role in movement, flexibility, and pain, and get informed on how it affects your body. Perfect for yoga practitioners and fitness enthusiasts looking to deepen their knowledge.

What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.

How to Release Fascia | Foot Release Plantar Fascia and Downdog | Yoga Lifestyle with Melissa

Is your fascia tight? Feeling stiff or sore? You might be experiencing fascia adhesions that are keeping you from moving and feeling your best. Join us in the Fascia Flow journey to unlock fluidity in your movement, relieve pain, and boost recovery. It's the gentlest sequence you can learn for -Deep fascia release (to the bone) - no expensive equipment (just a tennis ball & thick book) -NO RIPPING -NO TEARING -NO SHEARING OF THE FASCIA We work with the grain of the fascia to…

Fascia flossing is a mobility technique used to lengthen and strengthen tissue to increase circulation and improve movement. Learn more here.

Is your fascia tight? Feeling stiff or sore? You might be experiencing fascia adhesions that are keeping you from moving and feeling your best. Join us in the Fascia Flow journey to unlock fluidity in your movement, relieve pain, and boost recovery. It's the gentlest sequence you can learn for -Deep fascia release (to the bone) - no expensive equipment (just a tennis ball & thick book) -NO RIPPING -NO TEARING -NO SHEARING OF THE FASCIA We work with the grain of the fascia to…

Everything you need to know about your fascia! Ever wonder what you were even addressing with the foam rollers? It's fascia! Fascia plays an important roll in our bodies performance. Here's everything you need to know.