Faster runner

In this guide, we will discuss how to run strides, the benefits of strides running drills and strides workouts, the differences between strides and other types of speed workouts and sprints, and tips for running strides.

Short stair sprints are a great way to grow strength in your legs and improve your VO2 max. Incorporate these stair sprint drills into your routine.

Follow these tips on how to run faster and try adding one of these speed drills to your training regimen 1-2 days per week.

If your goal is to run a faster race, here's what the pros suggest.

Really good basic explanation of form and overall lesson for improvement.

Whether you're a beginner runner or are trying to increase your distance, getting tired or out of breath is the number one thing that can mess with your progress - so how do you stop it? We asked the experts and found out how to fight all the different types of fatigue that runners can experience - from getting out of puff to falling out of love with running. Click to read it now, or save it to your running tips board for your next rest day

Baby you were born to run!

These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

Apply these how to run faster tips and see your race times improve. These tips to run faster show that everyone can become a better runner. These tips on how to run faster are easy to add to your training schedule.

If you feel like you’re in a slow running rut, these 5 running workouts to get faster will help you pick up your pace. Speed workouts are great for all levels of runners.