Gut health microbiome

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Learn about the leaky gut diet and the process of repairing leaky gut with diet and nutrition in this blog. We discuss all things leaky gut diet. Click here to learn more!

Here are 12 easy and practical solutions for nourishing a healthy gut microbiome. Click through to read these top 12 gut healing tips and begin your journey to health today. #microbiome #leakygut

Your gastrointestinal tract is home to trillions of bacteria that make up your gut microbiome. Maintaining the right balance of good and bad microbes is

How to Reset Your Gut Microbiome | If you're trying to heal your gut, this post is for you! A healthy gut microbiome helps you digest food effectively, strengthens your immune system, regulates your metabolism, and communicates with your brain via the gut-brain axis. You digestion, mood, energy, skin, immune system, and sleep are all influenced by your gut, so keeping it balanced is key. Click for signs you need a gut reset, lifestyle changes that help, and the best foods for digestive…

Your microbiome is a mini ecosystem of bacteria in your body. Learn how it works and how to keep the good bacteria healthy for optimal overall health.

Basics you need to know about your smallest residents, the microbiome. Learn the relationship between birth, antibiotics, processed foods and prebiotics on your gut and overall health.

What is the gut microbiome and why is it so important? What affects our microbiome? How to create a healthy microbiome? I've got ALL the answers!

8 tips to nourish your microbiome. Fix leaky gut.