Gut health microbiome

8 tips to nourish your microbiome. Fix leaky gut.

Gut-Brain Interactions and the role of the microbiome in brain health

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Research shows that a damaged microbiome can lead to all sorts of conditions & unfortunately, the signs can be hard to detect. That’s why we created the brand-new masterclass called “Microbiome.” More than 27+ world-leading gut health experts will break down the latest science in this field to share how we can regain full health by harnessing the power of our guts! And because we think it’s vitally important information, we are releasing all 8 power-packed episodes for free to the public.

Research on the gut microbiome is pointing to the idea that all disease begins in the gut. Autism, ADHD, Parkinson's, obesity, hypertension, and most other chronic diseases all have links to gut health. There are leaky gut diets, probiotics, and plenty of other ideas on how to heal a leaky gut. Here are 12 easy and practical solutions for nourishing a healthy gut microbiome. Click through to read these top 12 gut healing tips and begin your journey to health today. #microbiome #leakygut

The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.

It is important to note that everyone's gut microbiome is unique, and what may be beneficial for one person's gut health may not be the same for another person. Therefore, it is important to listen to your body and make adjustments based on what works best for you. ❤️ Do you feel your body?

Your gut microbiome plays an important part in your health. Eat foods for gut health (fiber, fermented foods, fruit and vegetables...) to help it thrive.

Your mental wellbeing hinges on digestive harmony; yogurt isn't enough...

Alcohol's effect on the body is a hot topic in the health space, but how does it affect gut health and digestion? Here's what a doctor has to say.

Here’s everything you need to know about caring for it

Understanding the balance of gut bacteria, including beneficial strains like Lactobacillus and Bifidobacterium, can help ward off conditions such as inflammatory bowel disease and improve our body's inflammatory response. #nutribliss https://nutriblissprobiotics.com/2024/06/06/how-to-increase-gut-health-through-microbiome-diversity/

The bacteria in the digestive system is a term called gut health. Healthy bacteria and immune cells protect our body from infections.

WebMD | WebMD provides valuable health information, tools for managing your health, and support to those who seek information. Terms: http://wb.md/2v6wLUv

Cheryl Sew Hoy, founder of Tiny Health, joined me on the podcast this week to discuss gut health and I learned so much. Here are some highlights. I’ve been digging into the research about gut health recently, and it’s so fascinating to me. It’s why I’m prioritizing my own gut health during this pregnancy so that hopefully I can set my baby up with a strong gut microbiome. Since I’ve tested my gut microbiome composition and taken targeted probiotics that I actually need (rather than gues...

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Did you know that around 70% of your immune system lives in your gut? 🌱✨ The diverse community of microbes residing in your intestines plays a crucial role in supporting immune resilience. A balanced gut microbiome helps regulate inflammation, enhances nutrient absorption, and even communicates with your body's defense systems! To nurture this inner ecosystem, focus on prebiotic-rich foods like bananas and onions, probiotic-packed options such as yogurt and fermented veggies, and stay…

🌱 Boost Your Gut Health with Probiotic-Rich Foods! 🌱 Did you know that a healthy gut is key to better digestion, a stronger immune system, and even weight loss? 🥗 Incorporating probiotic-rich foods into your diet can significantly enhance your digestive health, promoting a balanced gut microbiome. From yogurt and kefir to kimchi and sauerkraut, these foods are power-packed with good bacteria that aid digestion and improve overall health. ✨Swipe through these options and find ways to…