Hard yoga

Alo Yoga Goals on Instagram: ““How to: Kapotasana 🙏 This pose has always been my personal nemesis. So hard to back bend for me as my back isn’t naturally flexible at…”

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.

We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]

These yoga poses are to help with relieving back pain. Hope this helps!

Today’s @getstretchy is Dancer’s Pose! Or Nataranjasana 🕉 Modified with a yoga strap for those of you who are new to yoga, or still opening up the body for this pose 🙌🏽 Yesterday i covered Bow Pose, which has the similar spring-loaded foot in hand, so go back to that post if you haven’t tried doing that yet. Plus I’ve been covering backebends since January to scroll back in my feed to learn more! Questions? Leave them below!! __________ This pose requires: • All 4 corners of your Foot…

Revolved Side Angle Pose Pose of the day for day 15 of the Splits30 Challenge. To learn more about the challenge, click here! Step 1 Start in a wide seated position. Sit on top of the tailbone, so that your spine is perpendicular to the floor. Step 2 Bend the left foot in to start, […]