Holiday workout

This 12 Days of Christmas workout is the most fun holiday themed exercise challenge! Do the workout like you're singing a song, so you're building on the exercises each round. By the time you've reached the end, you'll have gotten a great Christmas workout in!

The 9th annual Christmas Crusher Workout is here and our 2022 theme is...SLEIGH MY NAME! We're spelling out S-A-N-T-A!

Do this Holiday Hustle Workout ad sweat it our over the holiday season! It's a circuit, bootcamp-style workout that mixes strength training and cardio.

Try 2 different '12 DAYS OF CHRISTMAS' workout challenges. One is a HIIT workout with no equipment needed and the other is LIFTING based...

BUILD YOUR OWN WORKOUT - HOLIDAY EDITION Ready for a FUN workout? Try this "Build Your Own" workout! All you have to do is take the first letter from your first name and the first

This 12 days of Christmas workout challenge is just what you need to stay motivated during the holidays and avoid winter weight gain. holiday workout challenge | How to start exercising again| Workout schedule for beginners

It's that time of year... we're too busy drinking eggnog and munching on gingerbread men cookies, shopping for presents, getting drunk at the annual company holiday party, and/or attempting to hang Christmas lights on the house without breaking our necks to hit up the gym! In honor of the season, I have created a fun circuit-based workout

High Level Fitness and Therapy LLC was created with the intent of providing a space for clientele to have all needs addressed. Whether your injury is acute or chronic,we are here to help. Our services are always expanding to meet the needs of our community.