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How to gain muscle for men

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How Can Walking Come In Handy If You Want to Lose Weight

Are you looking for a simple and effective way to tone and strengthen your body? You can walk to lose weight! Read on to learn how.

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1) DIET:
20% fat,30% protein & 50% carbs in every meal ,eat more fruits & veggies,slight calorie surplus.
2)WORKOUT:
add weight each week to exercises,focus on compound lifts,do 5-8 exercises per workout.
3)RECOVERY:
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