How to jump

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in January 2019. When you think about boxers’ workouts — when you mentally run through all the real life […]

Build up your endurance over the course of 30 days with this Jump Into Sprint Jump Rope challenge. You will go from jumping 5 minutes a day up to a full 30 minutes. Try it. #jumpintospring #jumpropechallenge #cardio #health #healthy #fitness #burnfat #jumpropeforfitness

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If you're complete beginner or a “re-starter”at getting in shape, you've probably seen someone you know jumping rope. It's been the "new" at home workout ever since the gyms closed. You must be wondering how jumping rope will impact you and your health. Well, I have some good news for you. Jumping rope will not only change your lifestyle but will also have some RAD health benefits that you’ll see and feel on your body from head to toe.The next question is usually ‘how long does it take to…

How to identify four jumps in singles routines:

Hopefully you will not need this, directions in the link below. HERE IS AN UPDATE - CORY LAVOIE, A 30 YEAR MECHANIC, SAID JUST SKIP STARTING THE DONOR...

The long jump is a track and field event that requires speed in addition to a strong jump. Learning the long jump may seem like a tricky task but if you break it down the steps are actually quite simple. Proper technique and form are...