Ital recipes

Another Culture Tuesday bringing you everything you wanted to know about Jamaican cuisine! Read the full article and get vegan Jamaican recipes here.

This Haitian Legume recipe will become one of your family’s favorite recipes to make. It’s a comforting dish that’s loaded with vegetables.

This Jamaican black-eyed pea curry is so delicious. It's creamy, bursting with flavor, hearty, healthy and super easy to make. It's naturally gluten free and vegan. A must make recipe!

1 1/2 cup Kidney beans, 1 lb Kabocha squash, 1/4 cup coconut milk, 1 scotch bonnet pepper, 2 scallion, few sprigs of thyme, 3 red potatoes

This vegan stew peas recipe is as close to traditional Jamaican comfort food as it gets. It's gluten-free and full of flavor from Caribbean herbs and spices.

Stew Peas is a popular Jamaican dish that is enjoyed by meat lover. Vegans do not have to be left out anymore. Enjoy the Ital/Veggie/Vegetarian Jamaican Stew Peas. With Kidney beans as the feature ingredient this dish is high in protein which is especially important for Vegetarians.

Creamy Jamaican coconut lentil curry is made with green lentils cooked in a aromatic coconut curry sauce. The ideal one pot dish that is tasty served with salad.

This Vegan Jamaican Stew Peas is the most comforting, flavorful dish you'll eat especially during the cooler months. Made with red kidney beans, full-fat coconut milk, carrots, bell peppers, scotch bonnet peppers, and seasonings + herbs; this recipe is hearty and jam-packed.

My vegan rasta pasta recipe is creamy, mildly spicy, and full of flavor. Ready in just 30 minutes, it's perfect for a quick weeknight meal!

This Detox Turmeric Lentil Soup is a flavorful cleansing soup recipe made with ingredients that support liver and digestive health.