Its time to stop

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Are you hungry or just bored? Eat Less, Lost 100 Pounds, Diet Motivation Quotes, Losing Weight Motivation, Goals Inspiration, Healthy Food Motivation, Motivation Goals, Diet Motivation, Fitness Motivation Quotes

How many times a day do you find yourself meandering towards the kitchen in search of something to eat? I know for myself eating is on my mind many times throughout the day. Is it boredom, is it a distraction from work or is it a true hunger? Today I will differentiate between these various eating "triggers". What Is Hunger? Hunger is an urge to eat. Appeasing the urge creates satiety, after which no desire to eat exists. In contrast, appetite—"trigger", refers to signals that guide dietary…

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