Improve back posture

Say goodbye to back pain almost instantly with Balmorex Pro

Dan Ginader on Instagram: "If you work on exercises like this consistently it will start to feel more natural to keep your body in a better posture. You will also start to improve strength and endurance in those muscles the more frequently you do these movements. The key is to be consistent! It doesn’t happen over night 💪🏻 #physicaltherapy #postureexercises"

Posture workout, helps release muscle tension.

Supersets are an efficient way of getting the most out of your gym time while still getting enough recovery, and 15 minutes is all you need to complete this Biceps & Triceps Superset!

Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

One writer spent 30 days using expert tips on the best way to correct posture, from doing posture exercises to practicing proper posture techniques.

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…