Leg warm up stretches
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Leg stretches
Complete this 10-minute warm up routine to prepare your entire body for a workout. Warm up the muscles and joints, increase your heart rate and burn body fat with these 10 aerobic exercises.
The Hips & Glutes Stretch workout strengthens and frees the hip and glute muscles.
Leg Groin Hip Adductor Mini Workout Repeat Each Move x3 Need a Fit Coach? Message me: Tami.m.hubinger@gmail.com Credit: http://www.bodybuildertime.com/warm-up-routine-exercises/
Warm up #warmup #fitness #exercise
The 13 best leg stretches to do after leg workouts and leg day that target all of the leg muscles including inner and outer thigh stretches.
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