List of exercises

Getting ripped and building strength without going to the gym

The 56 very best bodyweight exercises divided by categories - upper-body bodyweight exercises, lower-body bodyweight exercises, bodyweight ab exercises and full-body bodyweight exercises. Everything you need in a complete list to assemble your very one bodyweight workouts for every day of the week. #bodyweightexercises #bodyweighttraining #homeworkout

Violaine Briat's comics that revolve around an unusual character, Rodney, who is everything but boring.

While many prioritize quads in leg training, it's crucial not to neglect hamstrings. A balanced leg workout enhances strength, stability, and overall performance. Let's focus on those hamstrings for a well-rounded leg day!

Basic Types of Exercise Everyone Needs to Know #fitness #exercise #workout #homefitness #bodyweight #strength #muscle #weightloss #fatburn

When it comes to exercise, consistency is just as important as the act itself, but achieving a consistent exercise routine is easier said than done. Movement, no matter how intense, is vital to a person’s physical and mental health. Below, we have compiled a list of exercise recommendations in hopes of inspiring you in terms of sustainability and versatility ✨

The 100 workout is the best! I love whittling down from a number like 100. It's the kind of work that doesn't get undone later in the day!

Check this ultimate list of the top 15 dumbbell exercises for women that will transform your body, improve your strength, boost your confidence and help you lose weight. All you need is a set of dumbbells! Let's go!

A fine list of 20 kettlebell crossfit workouts to try out at home or at the gym. #crossfitworkouts #crossfit #kettlebellworkout

Work it all from head to toe with this 30 minute full-body superset workout for strength and conditioning. All you need is a kettlebell and a bench or box.

𝐍𝐨𝐭 𝐦𝐢𝐧𝐞 #workout #selfcare #glowupchallenge #subliminals