Purpose of emotions

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Emotionally Focused Therapy, Solution Focused Therapy, Emotion Chart, Mental Health Therapy, Ways To Be Happier, Cognitive Behavioral Therapy, Behavioral Therapy, Authentic Self, Self Care Activities

Only our internal experience and our emotions can truly guide us towards the answers to the big questions. But emotions get a bad wrap! We all know we have them. Yet, somehow, us humans get caught in a struggle to control or get rid of them.

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Aprilmlys