Powerful mudras

Religious icons of the Orthodox Church depict Jesus and the saints performing hand gestures called yoga mudras, which help in healing and meditation.

#Mudras are incredible tools to help influence your mind, body, and spirit. Here's why mudras are so powerful (and why you should incorporate them into your practice)! #yoga #meditation

Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a person frequently and with feeling does a position of fearlessness, they will also […]

As the name implies, shakti means "power," and mudra means "hand gesture." It is actually a hand gesture that provides strength or power. Shakti Mudra strengthens our immune system. It stimulates the nerves and makes the body more energised. The radiance of the face grows as well. In addition, it is intended to alleviate sleep disturbances. Perform this pose for 30 minutes at a stretch every day or for 10 to 12 minutes three times a day.

Kali Mudra is a sacred hand gesture with immense spiritual and physical benefits. Here's all you need to know about this powerful mudra and how to do it.