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Practice the pause

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Have patience with yourself and others. Practice the PAUSE and conquer your thoughts!

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The Practice Of Pausing In Moments Of Panic — Pure Drops of Jasmine

It is very difficult to slow down your thoughts when your anxious mind races away. It tears off in every direction, seemingly in a competition to come up with the most illogical and asinine thoughts it can. When I am caught up in the moment, I often can't see how irrational and s

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