Quick dopamine boost

Are you feeling tired, unmotivated, or unable to focus, you could be lacking in the four happiness chemicals known as DOSE.

Easy tips anyone can do!

These ideas are good to add to your (or your child’s) day as frequently as possible, since frequent “dopamine breaks” can help keep dopamine production relatively consistent…(“relatively” being the key 🔑 word)✨ Science is not yet at a level to be able to measure exact amounts of dopamine production (or increases in dopamine receptors) per “activity type”, but we do know that any activity that: ~ stimulates the vagus nerve ~ taps into our interests ~ increases touch ~ gets our heart rate up

Did you know that small lifestyle changes can have a big impact on your dopamine levels? Dopamine is often called the "feel-good" neurotransmitter, helping to improve mood, motivation, and mental clarity. Here are 8 natural ways to give your dopamine levels a boost! From getting enough sleep to enjoying music, these activities can help your brain produce more dopamine, promoting a sense of well-being and balance. Try adding a few of these practices into your daily routine and notice…

Dopamine is like nature's happy chemical in your brain! It's a neurotransmitter that plays a key role in how we feel pleasure, motivation, and reward. When dopamine levels are up, you feel good and motivated. It's like a natural mood booster! 🧠✨

Natural ways to increase dopamine levels include regular exercise, getting more sunlight, and dietary changes. Learn the best ways to boost dopamine here.

Seeking to understand this further, I began researching the concept of fashion and identity and came across some interesting results. Not least, the idea of dopamine dressing.

Most of us have heard of serotonin and dopamine, but what are they exactly? Let's explore the wonderful world of brain boosting chemicals.