Rain mindfulness

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How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.: Inner Transformation, Motivation Positive, Therapy Tools, Mindfulness Practice, School Counseling, Therapy Ideas, Self Compassion, Mindfulness Meditation, Coping Skills

Feeling Overwhelmed? Try the RAIN Meditation

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.

Rain Mindfulness, Therapist Aid Worksheets, Counseling Skills, Therapy Topics, Therapeutic Worksheets, Therapist Tools, Psychology Tools, Mental Health Journaling, Counseling Techniques

RAIN: Mindfulness Technique | Worksheet | Therapist Aid

Mindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and physical sensations....

Mindfulness Technique: RAIN helps manage emotions — Words Alive Emotions Words, Therapeutic Art Activities, Counselling Tools, Emotion Words, Coping Skills Activities, Manage Emotions, School Age Activities, Emotions Activities, Emotional Learning Activities

Mindfulness Technique: RAIN helps manage emotions — Words Alive

Big feelings? Let it RAIN: Recognize, Allow, Interact with others, New wave.

Tips For Overwhelm, Self Healing Techniques, Rain Technique Mindfulness, Regulating Emotions For Adults, What To Do When You Feel Unloveable, Rain Method, How To Feel Your Feelings, Rain Technique, Therapy Reflection

Tips For Overwhelm

Emotional Self Regulation, Sitting With Emotions, Sitting With Your Feelings, Sitting With Feelings, Rain Method, Sitting With Uncomfortable Emotions, How To Quiet Your Mind, How To Sit With Your Feelings, How To Process Emotions

RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

Emotions are an integral part of our lives. We experience emotions even while we are engaged in the most trivial task. While we cherish the emotions that are pleasant to us we often look for ways to hide the challenging ones under the carpet. But, little do we know that one day the space under … Continue reading "RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions" The post RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions appeared first on Calm Sage - Your Guide t Self Care Reminders, Overwhelming Emotions, Psych Nurse, The Ripple Effect, Counseling Worksheets, We Are Engaged, Coaching Questions, Feeling Helpless, Mental Health Counseling

RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions

Emotions are an integral part of our lives. We experience emotions even while we are engaged in the most trivial task. While we cherish the emotions that are pleasant to us we often look for ways to hide the challenging ones under the carpet. But, little do we know that one day the space under … Continue reading "RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions" The post RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions appeared first on Calm Sage - Your Guide t

🌧️🌿 Embracing Acceptance on Rainy Days 🌟💚 "Rainy days remind us of nature's way of teaching acceptance." Just like nature accepts the rain, let's embrace life's storms. Rainy days offer a beautiful lesson in accepting what comes our way, finding beauty in the rhythm of nature's dance. 🌈☔ #AcceptanceInRain #Nature'sTeaching #EmbraceTheStorms #EvokeAcceptance #RainyDayWisdom 🌟🌿 Rain Technique, Way Finding, Strong Willed Child, Child Therapy, Wants And Needs, The Blessing, Embrace Life, Social Emotional Learning, Find Beauty

Rain Technique

🌧️🌿 Embracing Acceptance on Rainy Days 🌟💚 "Rainy days remind us of nature's way of teaching acceptance." Just like nature accepts the rain, let's embrace life's storms. Rainy days offer a beautiful lesson in accepting what comes our way, finding beauty in the rhythm of nature's dance. 🌈☔ #AcceptanceInRain #Nature'sTeaching #EmbraceTheStorms #EvokeAcceptance #RainyDayWisdom 🌟🌿

Awareness is key 🔑 for any healing-trauma related or not. Without awareness we are walking around on autopilot with no idea of how our mind is impacting our circumstances!! I learned the Rain technique early on and it has helped me tremendously!!! I have taught it to others, and it continues to help them!!!! Let’s chat and I can guide you through your awareness and what to do with it!!! #awareness #mentalhealthawareness #trauma #healing #raintechnique #traumahealing Wrist Strength, Hand Finger, Mindset Coach, Strengthening Exercises, Carpal Tunnel, Post Traumatic, Mindset Coaching, Mental Health Awareness, The Rain

Wrist Strength

Awareness is key 🔑 for any healing-trauma related or not. Without awareness we are walking around on autopilot with no idea of how our mind is impacting our circumstances!! I learned the Rain technique early on and it has helped me tremendously!!! I have taught it to others, and it continues to help them!!!! Let’s chat and I can guide you through your awareness and what to do with it!!! #awareness #mentalhealthawareness #trauma #healing #raintechnique #traumahealing

How to Boost your Mood on Rainy Days How To Enjoy Rainy Days, Romanticizing Rainy Days, Autumn Butterfly, Living Intentionally, Life Coaching Business, Mood Boosters, Boost Your Mood, Feeling Better, Mood Boost

How to Boost your Mood on Rainy Days

How to boost your mood on rainy days. Tired of feeling depressed every time it's cloudy out? Here are ways to improve your mood.

What Is RAIN Meditation by Michele McDonald? - Mindful Spot Rain Meditation, Buddhist Meditation Techniques, Buddhism Philosophy, Learn How To Meditate, Simple Meditation, Meditation Methods, Dog Poems, Loving Kindness Meditation, Breathing Meditation

What Is RAIN Meditation by Michele McDonald?

What is RAIN meditation by Michele McDonald? If you want to learn how to meditate, read our article to learn more about this Buddhist meditation to relieve stress.

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