Real food vs processed food

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Starting A New Diet Like Sport Food, Healthy Swaps, Food Swap, Healthy Lifestyle Habits, Tim Hortons, Eat Smart, Adobo, Bagels, Marinara

Starting a new diet like: breakfast is air, lunch is a carrot and dinner I get to lick an apple and dessert is yelling at a picture of myself naked. . Ok jk 😜 In all seriousness, choosing a clean and healthy lifestyle is about loving yourself! . That doesn’t mean you have to make drastic changes overnight. Small, lasting tweaks will really add up. . The right was my lunch other day - no it’s not chocolate syrup, it’s balsamic glaze 😋 combo below: 2 cups mixed greens 1 cup cherry tomatoes…

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