Shinrin yoku

Alternate view of Shinrin-yoku Definition, Beautiful Japanese Word Art Poster

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Today, let's delve into the Japanese practice of Shinrin-yoku, or "forest bathing." This wellness tradition emphasizes the importance of spending time in nature to enhance health. By merely being in a forest and taking in the atmosphere, individuals can reduce stress, improve mood, and increase energy levels. It's a simple yet profound way to reconnect with the natural world and rejuvenate the mind and body. What wellness traditions do you celebrate in your culture? 🌲🧘‍♀️…

Forest bathing, or "Shinrin-yoku" from its Japanese origins, is more than just a walk in the woods. It’s a mindful practice of immersing oneself in the forest atmosphere. 🌿

Foret Bathing is a simple, mindfulness walk in nature. Relax, Reset, and Revitalise in an immersive forest experience, where Mayu’s guidance through the multisensory practice of Japanese Shinrin-yoku with different mindfulness activities to ease your stress and help improve physical & mind wellness.

We are Sensoria, the only specialized tour agency in Costa Rica to provide sensory tour experiences in the wonderful rainforest. Explore our Costa Rica tours and adventure tours for unforgettable experiences. Book your adventure today!

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Take a moment to relax, destress, and enjoy the benefits of this Japanese practice, no spa needed: http://www.sappohill.com/pilot.asp?pg=Forest_Bathing_Shinrin_Yoku

shinrin-yoku... forest bathing.

Shinrin-yoku, literally “forest bathing,” is a Japanese term that means relaxing in the forest to improve health. The term was first coined in the 1980s, but is now attracting increasing attention around the world. Miyazaki Yoshifumi has been researching shinrin-yoku for three decades and is the author of a new book detailing the scientific evidence for this and other nature therapies.