Simple bodyweight workout

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It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond. In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio. All of that ...

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Laminated, Barbell Poster Contains: 40 Great Barbell Exercises! Great for Home Gyms, Hotel/condo/apartment Gyms, Fitness Clubs and Indoor Workouts. Easy to Follow: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles Are Targeted During Each Exercise. Workout Your Entire Body: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts Transform Your Body: Build Muscle | Tone & Tighten Your Body | Develop Your Six Pack | Improve Strength & Posture | Personal…

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