Speedwork for runners

If you have access to a track to practice on, here are 7 track workouts for speed and endurance you should be doing.

For many runners, high intensity running equates to injury. But you can get faster with these tips for how to add speedwork without getting injured.

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

However, this will vary greatly based on your current fitness level, your experience with plyometric exercises, and where you are in your particular running training cycle.

Struggling with heavy legs when running? No one wants to feel like they’re dragging two lead feet - find out why it happens and how to fix it!

To avoid injury and burnout, runners should take some precautions before jumping into speed training. Follow these steps before you add speedwork. #speedwork #runfaster #injuuryprevention

Speed Workouts for the Track Deprived. No access to a track? No problem! Here's how you can get your speed work done outdoors. | running | running tips |

Hill sprints can help runners build explosiveness, improve running efficiency and prevent injuries. An ideal introduction to speed workouts

Fartlek workouts are a more unstructured form of interval training. Find 9 examples of fartlek training sessions to help boost your speed!

Speed. Whether you are an elite athlete or a weekend warrior, the road running world seemingly revolves around how fast you can run. Tell someone you ran a marathon, they'll ask you how long it took. Sign on to any running forum, and people will be discussing PR's (personal records) mile splits, tempo runs, you get the idea. Speed seems to matter, a whole lot. But the truth is, runners often get burnt out on the excessive focus on speed and time.

Try the following exercises to improve your running form, stride length, strength, flexibility, muscle memory and explosiveness--which means faster race times.

What is a tempo run? Tempo runs are a great way to improve your endurance, speed and stamina as a runner when incorporated regularly in your training plan.

I’ve had a lot of questions about speed work, either what to do, how fast to do it, or how to do it! Well first, check out my post on ‘How to do Speedwork without a Track’. Below I’ve included some of the speed workouts that I’ve completed as part of my Berlin and New […]

How to run faster: 6 secrets to increase your speed - Run With Caroline

Interval Running Workout Guide

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Ready to start picking up the pace? Not ready to get injured? Beginner speed workouts are part of smart beginner running plans to improve.

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

This 400 meter interval workout is a quick and simple way to increase your running speed! Gain running fitness and mental strength with this powerful running workout. Complete just once for a 30 minute workout, or increase the intervals for an advanced workout. #runningworkout #intervalworkout #increasespeed #runningspeed