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Learn how to develop a balanced perspective and make wise decisions using DBT's Wise Mind skill. #DBT #DialecticalBehaviorTherapy Wise Mind Dbt, Cbt Model, Rational Thinking, Movement Therapy, Learning Psychology, Mindfulness Therapy, Counseling Worksheets, Self Esteem Worksheets, Wise Mind

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Learn how to develop a balanced perspective and make wise decisions using DBT's Wise Mind skill. #DBT #DialecticalBehaviorTherapy

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The Wise Mind

This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used in Dialectical Behavioral Therapy (DBT) which is a type of therapy that teaches clients to balance and tolerate opposites while decreasing black-and-white thinking.

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DBT presents three basic states of mind, the reasonable mind, emotional mind and the wise mind, with the wise mind being the ultimate aim in DBT. The concept of the ‘wise mind’ is to help encourage you to find the balance between both your emotional and reasonable mind. “There is wisdom of the head and wisdom of the heart” - Charles Dickens Link in bio for all your mental health needs. Wise Mind Activities, Wise Mind Dbt Worksheet, Dbt Activities Art Therapy, Wise Mind Dbt, Dbt Activities, Dbt Therapy, Wise Mind, Dbt Skills, Dialectical Behavior Therapy

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The 3 States Of Mind

DBT presents three basic states of mind, the reasonable mind, emotional mind and the wise mind, with the wise mind being the ultimate aim in DBT. The concept of the ‘wise mind’ is to help encourage you to find the balance between both your emotional and reasonable mind. “There is wisdom of the head and wisdom of the heart” - Charles Dickens Link in bio for all your mental health needs.

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If you’re stressed and running on little time, the good news is that your breath can be a very grounding anchor to focus on. Science says taking breaks actually keeps you more on track for things to go as planned. Tweak your morning routine so you’re prepared for whatever comes next. Good news? You can practice better mindfulness and self-compassion by staying away. And, if staying out of your inbox takes an unrealistic amount of willpower, these are s Therapist Aid Worksheets, Dbt Activities, Dbt Therapy, Wise Mind, Dbt Skills, Emdr Therapy, Dialectical Behavior Therapy, Mental Health Counseling, Counseling Resources

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The Wise Mind | Worksheet | Therapist Aid

Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable...

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What is a Wise Mind and How to Find Yours?

A wise mind is a combination of an emotional mind and a rational mind. It is a concept in Dialectical Behavior Therapy (DBT). Keep reading to know more.

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