Vegetable rich meals

Crunchy, seasonal veggies shine in Thai Vegetable Fried Rice with Cashews. Prep ahead for meal planning and dinner comes together fast! Top with crunchy sesame seeds and green onions, for that authentic flavor. vegan or vegetarian + gluten free

This Healthier Hamburger Helper is creamy, delicious, easy to make, and loaded with veggies! This one-pot recipe is a perfect hearty dinner. It cooks up in just 30 minutes and can be easily made gluten free!

An easy bok choy mushroom stir fry that can be whipped together quickly for a speedy weekday dinner. {Vegan, Gluten-Free Adaptable}

Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

The best Italian minestrone soup recipe, a hearty, vegetable-rich soup made with plenty of fiber, perfect served with some crusty bread.

Mediterranean Roasted Vegetables are the easiest and most flavorful side dish to serve with dinner — especially with Greek and Italian meals. A colorful variety of fresh summer veggies are tossed with a mixture of pesto and seasonings, then roasted to concentrate the flavors. It's the perfect side dish recipe for eating on the patio and imagining you're on vacation, but they're simple enough to make any time of the year!

These iron-rich recipes feature ingredients like legumes, spinach, kale and beef to help you meet your needs. Boost your iron intake with these meals. Recipes like our Mushroom & Tofu Stir-Fry and our Skillet Steak with Mushroom Sauce will help you feel fueled and energized.

This mushroom lasagna recipe offers a delightful fusion of earthy mushrooms, creamy cheeses, and tangy marinara sauce, layered between perfectly cooked lasagna noodles.

Elevate your dinner with this side dish! Our Garlic Herb Roasted Potatoes, Carrots, and Zucchini bring a burst of flavor and nutrition to your table—perfectly roasted and simply irresistible! 🥗❤️

I am drawn to the zen of making vegan ramen that is not only full of flavor but also meets my taste and nutritional requirements. For the broth, I use