Volume oatmeal

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Amy Roskelley | Low Calorie Recipe Creator on Instagram: "𝐇𝐢𝐠𝐡 𝐕𝐨𝐥𝐮𝐦𝐞 𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 150 calories, and SO filling!! 7g protein, 19 g carbs, 2 g fat 🌟Egg white oatmeal🌟  I always make this using:  ☑️1/3 cup quick oats ☑️2/3 cup water ☑️1/2 cup liquid egg whites.  Top with: ❤️cinnamon ❤️sugar free syrup.  If you haven't made egg white oatmeal before, I URGE you to start today! The volume is huge and it's so satisfying.  I mix oats with water and cook for 1 minute in the microwave (use a large bowl, because it grows!)  Then, take out and stir.  Stir in liquid egg whites until smooth.  Return to microwave for 30 seconds.  Stir  Return to microwave for final 30 seconds.  Top with low calorie sweet things like cinnamon, sugar free syrups, vanilla extracts, Low Calorie High Protein Oatmeal, Low Cal Oatmeal Recipes, 200 Calorie Breakfast, Yogurt And Oatmeal, High Volume Low Calorie, Low Calorie Oatmeal, Healthy Low Calorie Breakfast, Egg White Oatmeal, 300 Calorie Breakfast

Amy Roskelley | Low Calorie Recipe Creator on Instagram: "𝐇𝐢𝐠𝐡 𝐕𝐨𝐥𝐮𝐦𝐞 𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 150 calories, and SO filling!! 7g protein, 19 g carbs, 2 g fat 🌟Egg white oatmeal🌟 I always make this using: ☑️1/3 cup quick oats ☑️2/3 cup water ☑️1/2 cup liquid egg whites. Top with: ❤️cinnamon ❤️sugar free syrup. If you haven't made egg white oatmeal before, I URGE you to start today! The volume is huge and it's so satisfying. I mix oats with water and cook for…

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