What to do to calm down

How can you help calm someone down? Most of us want to help people we love calm down when they are stressed, angry, or hurt. It can be frustrating feeling like you don’t know what to do. What should you say to calm them down? Better yet, what should you not say? Is there something specific you can do? Don’t fret, you don’t need anything other than your voice and your presence to help someone else calm down. That may not seem like much, but both things can be powerful tools.

Questiens to make you calm down

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This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

Teach your kids how to calm down on their own with these simple tips and activities on self regulation and emotional regulation.