Workout wednesday

Discover Pinterest’s best ideas and inspiration for Workout wednesday. Get inspired and try out new things.
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the words on wednesday's we workout are black and white, against a white background

And wear pink?! 🌸🌸🌸 We workout other days of the week as well! Wellness Wednesday reminder, it’s a great day to move your body. • • • #imbustalo #fitness #gymstyles #lift #bagit #gymmotivation #yoga #pilates #runner #boxer #bodybuilding #weighttraining #athleisurestyle #onthego #cardio #athlete #gymgirl #workout #exercise #athleisure #wellnesswednesday #onwednesdayswewearpink🎀

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a woman lifting a kettle with the words workout wednesday

Or should say…. Quick and dirty 30 Workout Wednesday 😈🌪️💣 •Warm up for 5 minutes or so. Set timer for 30 EMOM or OTM I use the free version of the smartWOD timer app. •At the top of each even number minute swing or snatch for up to 30 seconds. •At the top of each odd number minute do push-ups or squats for up to 30 seconds. Notice I said “up to” 30 seconds. Do not work longer than the 30 seconds of work or you will likely burn yourself out waayyy before the end of the 30 minutes. Se...

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