Zen philosophy

The word “zen” originates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

Here are 26 simple explanations of some common Zen principles to help you understand and practice this philosophy of balance and emptiness in everyday life.

High understanding comes from not understanding at all. (Zen proverb) image from hd stockphotos

Zen Things 1. Do one thing at a time 2. Do it slowly and deliberately 3. Do it completely 4. Do less

Yutori encourages us to slow down, savor the moment, and make room for what truly matters.

The Way of Zen