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Years ago, I had a running partner who was obsessed with kombucha. She swore by it and said it was the only thing that helped ensure that she had daily bowel movements. I can still remember trying it for the first time and thinking, “This is disgusting!” I wondered how my friend could stomach such Dr Mindy Pelz, Nutrition Month, Speed Up Metabolism, Improve Heart Health, Gut Bacteria, Low Carb Diet Recipes, Gut Healing, Gut Microbiome, Health Nutrition

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Which kombucha is the perfect fit for your gut microbiome? - Dr. Mindy Pelz

Years ago, I had a running partner who was obsessed with kombucha. She swore by it and said it was the only thing that helped ensure that she had daily bowel movements. I can still remember trying it for the first time and thinking, “This is disgusting!” I wondered how my friend could stomach such

7 easy ways to practice self care each day of the week! From making healthy snacks to moving your body, this week-long self challenge can be done anytime. Self Care Challenge, How To Believe, Calming Music, Homemade Face Masks, Mac Miller, Move Your Body, 30 Day Challenge, Self Care Activities, Seven Days

7-Day Self Care Challenge - Ambitious Kitchen

7 easy ways to practice self care each day of the week! From making healthy snacks to moving your body, this week-long self challenge can be done anytime.

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Natural Appetite Suppressants That Keep You Feeling Full | POPSUGAR Fitness

POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.

How To Conquer Your Eating And Drinking Urges | Kate M. Johnston | Eating Habit Coach for Career Wom

Conquer your eating and drinking urges by allowing the urge to come and go. Resisting an urge is ineffective and here's why.

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Covering all things body and mind, We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice.

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Chemo affects your healthy cells. This can cause undesired side effects. Learn about the short- and long-term side effects.

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7 Pitfalls to Weight Loss and How to Overcome Them - Beliefnet

Weight loss can be a difficult cross to bear, especially with all the confusing messages in the media. As Christians, it can also be challenging to focus so much attention on our appearance, and some find weight loss a selfish pursuit. Yet our bodies are gifts from God and we must care for them. Following are a few common pitfalls and how to overcome them, along with some inspiration from Scripture. “Beloved, I hope you are prospering in every respect a