Parkour

108 Pins
·
1mo
By
Brad Swartz
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This may contain: a man on a rope in the air with his feet up and one hand holding onto an object
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Parkour
This may contain: a man squats on one leg in front of a blackboard with the words, increase your mobility forever
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This may contain: a woman standing in the grass with her hands on her hips and smiling at the camera
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This may contain: two people are playing boxing footwork training
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Foot drills is the foundation
This may contain: two women in short shorts doing exercises on an exercise mat with the words advanced beginner's
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This contains an image of: Kung Fu
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Kung Fu
This may contain: a man in black shirt standing next to a wall with an electronic device on it
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father throwing
Looks like fun
This may contain: a man with no shirt on is doing yoga in front of a black background and text that reads 6 leg animal movements
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These are amazing animal walks for the legs from beginner to advanced. [📹 eerowest]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: two men are doing different things in the same room and one is on the floor
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Kick-up toturial for you FAM👍🔥 [📹 aycaanill]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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This may contain: a woman walking on a tennis court with a ball in her hand and an american flag hanging from the ceiling
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This may contain: three men in orange jumpsuits and helmets are on the floor with red tape
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These quickfire drills ensure firefighters in Osaka are ready for any scenario 👨‍🚒🔥⁠ ⁠ 🎥: @‌suitafire119_osaka
UNILAD
UNILAD 
Parkour
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