Dietetics

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3.5K views · 23K reactions | Insulin resistance, pre-diabetes, metabolic syndrome are all 𝗽𝗿𝗲𝘁𝘁𝘆 𝗰𝗼𝗺𝗺𝗼𝗻 these days. ⁣ ⁣ All these conditions are preventable and they all start with being able to help the body process sugar or glucose in the blood. 🩸⁣ ⁣ A short bout of mild 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 or 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 will do the trick every time. ⁣ ⁣ Don’t underestimate the power of movement after a meal. It doesn’t have to involve jumping, but just 𝗺𝗼𝘃𝗶𝗻𝗴 𝗴𝗲𝗻𝘁𝗹𝘆, like going for a walk or doing some squats for 10 minutes.⁣ ⁣ 🙌 𝗚𝗶𝘃𝗲 𝗶𝘁 𝗮 𝘁𝗿𝘆 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #bloodsugarcontrol #glucosemetabolism #bloodglucosehacks #functionalnutrition #wellnesshacks #healthyaging #prediabetes #metabolicsyndrome #nourishedfunctionalnutrition | Nourished Functional Nutrition
Insulin resistance, pre-diabetes, metabolic syndrome are all 𝗽𝗿𝗲𝘁𝘁𝘆 𝗰𝗼𝗺𝗺𝗼𝗻 these days. ⁣ ⁣ All these conditions are preventable and they all start with being able to help the body process sugar or glucose in the blood. 🩸⁣ ⁣ A short bout of mild 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 or 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 will do the trick every time. ⁣ ⁣ Don’t underestimate the power of movement after a meal. It doesn’t have to involve jumping, but just 𝗺𝗼𝘃𝗶𝗻𝗴 𝗴𝗲𝗻𝘁𝗹𝘆, like going for a walk or doing some squats
590K views · 10K reactions | Specific exercise Improve symptoms, daily fully- body exercise remove root causes. Taichizidong #health #TCM #chineseculture #healthylifestyle #exercise #wudang #bloodsugar #foryoupage | Master Zidong
Specific exercise Improve symptoms, daily fully- body exercise remove root causes. Taichizidong #health #TCM #chineseculture #healthylifestyle #exercise #wudang #bloodsugar #foryoupage | Master Zidong | Master Zidong · Original audio
Javant on Instagram: "Dates are full of fiber and nutrients which means it’s digested more slowly than most sugars and doesn’t give you empty calories! Recipe: 12 soft pitted Medjool dates 2/3 cup water Combine water and dates in a high-speed blender. Blend until smooth. Add to airtight jar and refrigerate. I have kept this date paste in the fridge for up to a week. If your dates are somewhat dry you can let them sit in the water for an hour or so before blending, but a high-speed blender us
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