Best Womenover40 Podcasts (2025)

1
The Gift of the Gap 16:26

13h ago16:26

16:26

The sacred space between who you were and who you're becoming.

1
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 17:16

2d ago17:16

17:16

After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events, and major family losses, David reached a point where he knew something had to change. For years, progress would come and go — a few pounds lost, then gained back. Strict diets, all-or-nothing phases, bursts o…

1
Why Cortisol Is Wrecking Your Sleep and Health – Solutions from Stress Nation|331 56:29

5d ago56:29

56:29

This week I sat down with Justin Hai, the guy who basically said "yeah… stress is the villain in your midlife story" and then wrote a whole book proving it. Spoiler: he's right. We dig into: • Why cortisol is out here acting like a drama queen • The sleep-stress-hormone Bermuda Triangle making belly fat stick around • How tech is low-key ruining yo…

1
A 30-Year Media Veteran on How to Be a Creator Without Niching Down 50:52

19h ago50:52

50:52

Producer Rachel (Rachel Giordano) spent nearly 30 years climbing the entertainment industry ladder—from Barbara Walters and The View to Disney Feature Animation to iHeart Media. But at 47, she realized the traditional path wasn't letting her be fully herself. Now she runs a boutique production company, hosts The Producer Rachel Show, wrote and self…

1
#185: 3 Rs of Fat Loss with Ashley Fillmore 43:55

4d ago43:55

43:55

In this episode, Sarah sits down with special guest Ashley Fillmore, a leading expert in sustainable weight loss who helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the founder of Metabolic Fix and brings years of experience helping women over 40 reach their fat-loss go…

1
657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year 25:52

10d ago25:52

25:52

Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect. And 2025? It was the kind of year that does all three. In this powerful episode, Ted shares an honest reflection on what worked, what failed, what hurt, and what ultimately made him stronger in 2025. From the explosive start to the year, to the su…

1
Sneezing Without Fear: Pelvic Floor Secrets Every Woman Over 40 Needs|330 1:07:47

13d ago1:07:47

1:07:47

No one warned us that sneezing after 40 would turn into a full-body event. You brace, you clench, and you pray you don't pee yourself. But guess what? That's not normal and today we're getting into all things below the belt. In this Fit Girl Magic podcast episode, physical therapist and researcher Christina Walsh, co-founder of Tighten Your Tinkler…

1
How to Set and Achieve Audacious Goals After 40 with Kiersten Barnet, Key Advisor to 100 Fortune 100 CEOs 52:48

14d ago52:48

52:48

Discover how women over 40 are leading systemic change and tackling audacious goals. In this episode, 42-year-old Kiersten Barnet, Executive Director of the NYC Jobs CEO Council, shares how she's coordinating Fortune 100 CEOs to hire 100,000 low-income New Yorkers—and they're already more than halfway there. If you've ever wondered "is it too late …

1
656: How to Stay Lean During the Holidays (It's Easier Than You Think) 24:18

17d ago24:18

24:18

Every December, millions of people gain weight — not because they "fall off the wagon," but because they never recover from holiday habits. A few extra pounds here, a few extra pounds there… and suddenly a decade has gone by. But it doesn't have to be that way. In this episode, Ted breaks down the exact approach he uses to stay lean, feel good, and…

1
Candace Thompson-Zachery: How Six Certifications and One Big Pivot Led a Dance Executive to Menopause Coaching at 40 43:21

21d ago43:21

43:21

Former Dance/NYC co-executive director Candace Thompson-Zachery shares her journey from 20 years in arts advocacy to launching a menopause and wellness coaching practice at age 40. This episode explores career transitions in midlife, building courage capital through curiosity, and why women's growth mindset peaks in their 40s. Candace discusses her…

1
How to Stay Consistent Through the Holidays (Without Burning Out)|329 42:33

16d ago42:33

42:33

You know that "I'll start fresh in January" energy? Yeah… I'm calling BS on that. In this episode, it's time to break up with that New Year hype and showing you how to start your comeback now, right in the middle of the messy, cookie-filled, pre-holiday chaos. Because here's the truth: dates don't create change—reflection does. Here's What I Talk A…

1
Radical Rest: Releasing Everything, Surrendering Totally 11:40

17d ago11:40

11:40

In this episode, Kimberly A. Spidle discusses the significance of rest, particularly radical rest, as a form of rebellion against a hustle-driven culture. She shares her personal experience of illness and the guilt associated with not being productive. Through her reflections, she emphasizes the importance of surrendering control and trusting the p…

1
#184: Progress Over Perfection: Oct 2025 Recap 20:47

21d ago20:47

20:47

Welcome to the October recap episode of the Burn Fat and Feast Podcast! In this episode, Sarah takes a candid look back at the month—celebrating the wins, recognizing what didn't go as planned, and sharing how she's using those lessons to move into November with intention. 🔥 Big things are coming in January! Be at the front of the line by joining o…

1
655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders 1:05:31

24d ago1:05:31

1:05:31

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology …

1
How To Lift Harder Not Smarter Over 40| 328 36:37

23d ago36:37

36:37

Back in my competition days, rest days weren't a thing. My "recovery" was half-assed yoga followed by guilt because I wasn't drenched in sweat. If I wasn't training six days a week with a side of cardio, I thought my gains would evaporate. Sound familiar? Fast-forward to today, I've softened my stance. Most women I coach are juggling work, kids, pa…

1
Elena Brower: How to Hold Less in Midlife 39:07

27d ago39:07

39:07

Burnout recovery starts with slowing down. Yoga teacher Elena Brower shares how women over 40 can reduce brain fog, protect energy, and build sustainable courage. Episode Description Burnout recovery isn't about doing more—it's about carrying less. In this episode of The Uplifters, legendary yoga teacher, author, and artist Elena Brower shares her …

1
654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet 17:45

1M ago17:45

17:45

You might think you're eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health? In this episode, Ted breaks down one of the most common mistakes high achievers make when it comes to nutrition — believing that how "healthy" your food sounds is what determines your results. Using a viral deba…

1
What Every Woman Over 40 Needs to Know About Good Fats with Udo Erasmus|327 1:10:23

1M ago1:10:23

1:10:23

You've heard me preach about the power of good fats, and this week, I finally sat down with the man who literally started the good‑oil movement: Udo Erasmus, creator of the legendary Udo's 3‑6‑9 Blend and author of Fats That Heal, Fats That Kill. We're busting myths left and right in this one. Remember when we thought fat‑free was the holy grail? Y…

1
When "Fine" Isn't Enough: How Catherine Clark Chose to Rebuild Instead of Tolerate 46:00

1M ago46:00

46:00

Midlife career change takes courage. Catherine Clark shares how women over 40 can leave burnout behind, trust impermanence, and create what's next. DESCRIPTION: After 30 years of building a successful branding agency, Catherine Clark made a radical choice in her 50s: she walked away. In this conversation, Catherine shares the truth about midlife ca…

1
What Happens After You Let Go? 18:41

1M ago18:41

18:41

After you’ve released what no longer serves you — what comes next? In this powerful follow-up to Making Room for More, Kimberly dives into the art of embodiment: learning to live as the woman you’ve been becoming. She shares her personal embodiment practice, how to align emotionally and spiritually with your next level, and why you don’t have to wa…

1
#183: Perimenopause Rapid Fire Q&A Episode 3 of 3 19:37

1M ago19:37

19:37

We're wrapping up our Perimenopause Rapid Fire Q&A series with one final round of your most common (and most important!) questions. This episode is packed with simple, realistic strategies you can start applying right away to feel more in control of your body and confident in your choices. If you've enjoyed this 3-part series, share your biggest ta…

1
653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2 20:05

1M ago20:05

20:05

In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver results—and when they don't. Discover the surprising lessons that make the difference. If you missed part 1, go back to hear Ted break down the dos and don'ts of these drugs, how they work, the results …

1
2 Diet Lies Midlife Women Needs To Stop Believing|326 32:22

1M ago32:22

32:22

Alright, Magic Makers—today I'm getting a little spicy. I'm calling out the two lies I used to tell myself all the damn time, and if you've ever said, "I'll start when things calm down" or "I just need 30 days to get my sh*t together," this one's gonna sting (in a good way). Lie #1: "I'll start when life calms down." Let's be real—when has that eve…

1
Hala Alyan on Motherhood, Identity, and Resilience 42:01

1M ago42:01

42:01

About This Episode Join host Aransas Savas in a powerful conversation with Hala Alyan, a Palestinian-American poet, writer, clinical psychologist, and mother, as they explore the intersections of identity, motherhood, creativity, and social engagement. Key Topics Discussed: Navigating multiple identities as a Palestinian-American The role of mother…

1
652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1 10:27

1M ago10:27

10:27

Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential downsides no one talks about. Plus, the lifestyle shifts that ensure lasting success. Listen now!By Ted Ryce

1
5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325 1:08:44

1M ago1:08:44

1:08:44

If you've ever stared at your supplement stash wondering if any of it's actually doing something, this Fit Girl Magic episode is your wake-up call. Kim sits down with Jared St. Clair, herbalist, supplement expert, and host of Vitality Radio, to break down the real truth about supplements for women over 40. You'll learn: The 5 Vital Supplements that…

1
Midi Health's Joanna Strober: Perimenopause, HRT, and Starting Over at 53 38:25

2M ago38:25

38:25

Perimenopause symptoms like hot flashes, sleep problems, and brain fog often go undiagnosed. Here's how Joanna Strober built accessible menopause care for women over 40. Perimenopause symptoms went undiagnosed for years while Joanna Strober suffered through sleepless nights, unexplained weight gain, hot flashes, and anxiety. Despite seeing multiple…

1
#182: Progress Over Perfection: Sept 2025 Recap 20:39

2M ago20:39

20:39

This month, Sarah is keeping it real with a raw and honest recap of September. In true Progress Over Perfection fashion, she shares the personal struggles she faced—physically, mentally, and emotionally—and how she navigated a month that didn't go quite as planned. Instead of writing it off, Sarah is using those lessons as fuel to set herself up fo…

1
651: The Framework That Will Change How You Work and Live with Ryan Hanley 59:16

2M ago59:16

59:16

Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares the key to unlocking focus, energy, and balance in every area of your life. If you're ready to stop burning out and start thriving, this conversation will change everything.…

1
Am I the A 🤬hole to My Body|324 34:15

2M ago34:15

34:15

Okay, real talk — I had to ask myself the question I'd been obsessed with the Reddit forum: Am I the A🤬 hole? And when it came to my fitness journey… yeah, I was. In this Fit Girl Magic episode, I'm pulling back the curtain on how I spent years bullying my body, pushing harder, eating less, stressing more, and wondering why nothing was working. A🤬h…

1
Nutrafol’s Dr. Isabelle Raymond: The Scientist Who Made Menopause Research Personal 35:44

2M ago35:44

35:44

Episode Description: What happens when a scientist with two decades of pharmaceutical research experience realizes she doesn't understand what's happening to her own body? Dr. Isabelle Raymond joins us to discuss her journey from studying sleep medicine and neurotoxins to becoming the Head of Clinical and Medical Affairs at Nutrafol—and why it took…

1
Making Room For More 10:12

2M ago10:12

10:12

In this episode of the Dope Black Chick podcast, Kimberly A. Spidle discusses the challenging yet essential process of letting go to make room for personal growth and new opportunities. She emphasizes the discomfort that comes with releasing old habits, relationships, and versions of oneself, and how this process is a spiritual act of faith. Kimber…

1
How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger 15:19

2M ago15:19

15:19

At 44, John Custis—a busy attorney and entrepreneur—lost 25 pounds, beat chronic knee pain, and felt 10 years younger. But here's the kicker: he did it without giving up his favorite foods or spending hours in the gym. In this episode, you'll discover exactly how he did it, and why the Metabolic Reset Sequence™ is transforming the lives of successf…

1
On the Brink: Becoming More Intentional Every Day 17:06

2M ago17:06

17:06

In this episode, I share the clarity, peace, and ease that came from intentional living — from teaching at Philmore Academy, to growing my community, to listening to my Higher Self. I talk about the harvest that comes from daily discipline, and why October’s 30 Days to Becoming Intentional Challenge will focus on financial prosperity. Listen in for…

1
The Truth About Stress & Midlife Weight| 323 58:57

2M ago58:57

58:57

Ever feel like your body is straight-up rebelling? You're eating clean, working out, doing all the "right" things, but the scale won't budge, your moods are a rollercoaster, and you're ready to scream into a pillow every time someone asks, "What's for dinner?" Yep, that's not "just life", that's stress overload. In this Fit Girl Magic podcast episo…

1
Big Moves in Midlife and Beyond 49:06

2M ago49:06

49:06

This special episode features three remarkable women from the Uplifters community who reached out to share their stories of transformation after 40. Elaine Perkins (64) packed up her life in Brooklyn at 60 to become a homeowner in Delaware. Adena Artale (47) looked herself in the mirror at 45 and finally pursued her childhood dream of acting. Tracy…

1
#181: Perimenopause Rapid Fire Q&A Episode 2 of 3 19:24

2M ago19:24

19:24

We're back with part two of our rapid-fire Q&A series all about perimenopause! In this episode, Sarah dives into your most pressing questions with quick, clear, and practical answers you can start applying right away. If you've ever wished someone would cut through the noise and give you straight answers about perimenopause—this episode is for you.…

1
650: The Real Reason Successful Men Keep Gaining Weight (It's Not Discipline) 32:38

2M ago32:38

32:38

If success required discipline, you'd already be in the best shape of your life. In this episode, Ted breaks down the hidden reasons driven men in their 30s, 40s, and 50s struggle with weight gain—and the proven system to finally fix it for good.By Ted Ryce

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