During my meditation today, the instruction was to silently repeat: My body always knows, and I am ready to listen. I nearly missed the words as they were spoken. Yet, there was something within them that caused me to take notice. My body always knows. Is that so? And if…
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What July Asked Of Me
Some months hand you a clean, single word. July wasn’t one of them.My theme for July was steady, but life had other ideas. Here’s what July asked of me. What July Asked of Me in Four Words Helplessness Steadiness, I learned, isn’t the absence of struggle. It’s what we return…
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Finding The Shape of Steadiness
My July theme is ‘steady‘ and I was picturing peaceful mornings, smooth routines, and the calm feeling of knowing I was on solid ground. I imagined steadiness as something peaceful. Yet, life, being what it is, has given me something more complex to experience and think about. I’ve spent the…