Fitness!!

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Practices That Restore and Rejuvenate
5 Tibetan Rites via theholykale: These simple exercises were used by the Tibetan Monks to live long, vibrant and healthy lives as the exercises are a means of opening up all of your chakras and stimulating the circulation of essential life energy througho
10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies - No Equipment Necessary! - The Seasoned Mom
10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom
Qigong or Tai Chi… What’s The Difference? | Holistic Directory Kaleidoscope Village Rec Room
The Move That Will Make You a Pullup Powerhouse
This looks bizarre, but it's especially good if you struggle with with the #pullup http://www.menshealth.com/deltafit/move-will-make-you-pullup-powerhouse?cid=soc_pinterest_content-fitness_july14_pullupwithoutabar
Men's Health
Men's Health 
Take A Look Inside The Training Of A Shaolin Monk
Shaolin Kungfu practiced by monks from Shaolin Monastery takes martial arts to a brand new level.