Bariatric information

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High Protein Egg Salad After Surgery
After surgery, you want easy snacks to reach for. This high protein egg salad fits the bill. It’s high in protein and comes together in less than 15 minutes. Make a large batch and store it in the fridge to eat throughout the week!
High Protein Egg Salad
Egg salad is the perfect bariatric snack after surgery. This high protein egg salad uses cottage cheese instead of mayo to give it an extra protein boost.
High Protein Egg Salad
High Protein Egg Salad - Bariatric Meal Prep
The Bariatric Plate Method Guide to Help You Build Your Own Meal
You can mix and match your favorite carbs, protein and veggies to make yummy bowls after surgery. Then add your flavorings! If you’re looking for more support on your journey, check out the Bariatric Meal Prep Academy where you’ll have access to me, meal plans and recipe ideas for extra guidance!
Soft Diet Food Idea Using the Bariatric Plate Method
The bariatric plate method is something you can use no matter what your personal capacity is. Right after surgery it will likely be just the protein, then you can start with the veggie and then the carb. Make it work for you! There is no one size fits all and it’s important to listen to ypur body and your surgeon.
Lemon Garlic Salmon Puree
Salmon salad portion in a small cup.