Yoga

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How to Create Deep Relaxation During Savasana — 7SY
A yoga posture like savasana signals quite a few things: time to release and relax. And yet, savasana can be a surprisingly difficult posture for some students. But with this 10-minute script for savasana, it doesn’t have to be.
Fascia in Yin Yoga | Yoga Baden bei Wien
“Feeling good” is one of the most important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing? #fascia #yinyoga #fluidmotion #trainfascia
The Science of Yin Yoga
Learn the science behind yin yoga and the rebound effect on fascia and joints. Learn how this gentle practice promotes flexibility, releases tension, and supports deep tissue healing. Explore the anatomical benefits and why yin yoga is a transformative tool for overall well-being. Perfect for yoga teachers and enthusiasts.
Yin Yoga: the Stomach and Spleen Meridians — Wild Kat Yoga
Yin Yoga: The Stomach & Spleen Meridians
20 FANTASTIC YOGA CLASS THEMES - Swagtail
20 FANTASTIC YOGA CLASS THEMES - Swagtail