Ahimsa yoga sequence

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Ahimsa Yin Yoga is an accessible yoga sequence to practice from the comfort of your home. In this 45-minute Yin Yoga sequence, you are encouraged to let go and practice the principle of Ahimsa. A quiet, slow and contemplative yoga class that targets your connective tissues. This yin yoga class focuses on stretching your muscles as we hold the pose a little longer than in a traditional yoga practice. No props required. Unroll your yoga mat and join me, Sarah xo Ahimsa Yoga Sequence, Accessible Yoga, Yin Yoga Class, Traditional Yoga, Yin Yoga Sequence, Yoga Sequence, Yoga Is, Yin Yoga, Yoga Sequences

Ahimsa Yin Yoga is an accessible yoga sequence to practice from the comfort of your home. In this 45-minute Yin Yoga sequence, you are encouraged to let go and practice the principle of Ahimsa. A quiet, slow and contemplative yoga class that targets your connective tissues. This yin yoga class focuses on stretching your muscles as we hold the pose a little longer than in a traditional yoga practice. No props required. Unroll your yoga mat and join me, Sarah xo

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Trisha Meacham on Instagram: "Join me for my newest yoga warm-up I am teaching this week. For the month of October my students are focusing on balance and studying the Yamas. This week we dove into Ahimsa and ways that we can apply this to our words and thoughts.

I truly enjoyed teaching my students balance flows this week and look forward to one more class tomorrow. I’ll be dreaming up plans this weekend and excited to share them with you all. 💕💕

I hope everyone is enjoying this gorgeous weather. Let me know what transition you like the best from this video. My favorite is half split to gate prep.🙌

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Trisha Meacham on Instagram: "Join me for my newest yoga warm-up I am teaching this week. For the month of October my students are focusing on balance and studying the Yamas. This week we dove into Ahimsa and ways that we can apply this to our words and thoughts. I truly enjoyed teaching my students balance flows this week and look forward to one more class tomorrow. I’ll be dreaming up plans this weekend and excited to share them with you all. 💕💕 I hope everyone is enjoying this…

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