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Well Podcast | Arielle Lorre

I'm here to talk about all things wellness. From how to achieve your optimal health and wellbeing to the best beauty tips and everything in between, no topic is off limits. There's so much information out there so I talk to expert guests and share my own experiences to help you sift through all the wellness stuff without the BS. Follow along for tidbits, quotes to live by, and more from the show!
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Arielle Lorre | Healthy Recipes + Wellness
Ashley Nickelsen is an entrepreneur and founder of B.T.R Nation, a healthy snack company on a mission to help fix our broken food system. She joins the show to discuss the worst ingredients on the market today, what to look for on food labels, what exactly goes into natural flavors and dyes, why hospitals have such bad food, how food distribution works and why a perfect diet isn’t realistic. If you want to learn how to eat healthy snacks and read food labels, tap to listen!
1:00
Read Food Labels
Arielle Lorre
Food Distribution
How To Eat Healthy
Healthy Eating Snacks
Reading Food Labels
Perfect Diet
Food System
Bad Food
The Shocking Truth About Food Labels, Natural Flavors, Dyes and Why Our Food System is Broken with A
Ashley Nickelsen is an entrepreneur and founder of B.T.R Nation, a healthy snack company on a mission to help fix our broken food system. She joins the show to discuss the worst ingredients on the market today, what to look for on food labels, what exactly goes into natural flavors and dyes, why hospitals have such bad food, how food distribution works and why a perfect diet isn’t realistic. If you want to learn how to eat healthy snacks and read food labels, tap to listen!
Had the best convo @well.pod with my friend @kelseywells about breaking up with tracking macros and calories, body image, overcoming disordered habits, aging and how to unwind a lifetime of ingrained diet culture! She is the most introspective, candid & vulnerable—I know everyone will relate to this episode 🩷 Tap to listen!
1:13
Tracking Macros
Diet Culture
Long Time Friends
Best Beauty Tips
Nutrition Program
Wellness Fitness
Calorie Counting
Healthy Living Lifestyle
How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Phy
Had the best convo @well.pod with my friend @kelseywells about breaking up with tracking macros and calories, body image, overcoming disordered habits, aging and how to unwind a lifetime of ingrained diet culture! She is the most introspective, candid & vulnerable—I know everyone will relate to this episode 🩷 Tap to listen!
Ashley Nickelsen is an entrepreneur and founder of B.T.R Nation, a healthy snack company on a mission to help fix our broken food system. She joins the show to discuss the worst ingredients on the market today, what to look for on food labels, what exactly goes into natural flavors and dyes, why hospitals have such bad food, how food distribution works and why a perfect diet isn’t realistic. If you want to learn how to eat healthy snacks and read food labels, tap to listen!
1:00
The Shocking Truth About Food Labels, Natural Flavors, Dyes and Why Our Food System is Broken with A
Ashley Nickelsen is an entrepreneur and founder of B.T.R Nation, a healthy snack company on a mission to help fix our broken food system. She joins the show to discuss the worst ingredients on the market today, what to look for on food labels, what exactly goes into natural flavors and dyes, why hospitals have such bad food, how food distribution works and why a perfect diet isn’t realistic. If you want to learn how to eat healthy snacks and read food labels, tap to listen!
This may contain: two women sitting next to each other while one is holding a microphone in her hand
0:59
Health Anxiety, Parasites and the Worst Things We've Done for Wellness with Elizabeth Endres - Ariel
Elizabeth Endres joins the show to talk about the delicate balance between being your own health advocate and becoming health obsessed, having health anxiety, why there is always an emotional root to physical symptoms, how journal speak changed her life, and wellness practices she cannot get behind. We also talk about our shared, weird diagnosis of Toxo (parasites) and why she believes in annual cleanses that are normal in other cultures. Tap to listen!
This may contain: two women sitting next to each other while one is holding a microphone in her hand
0:59
Health Anxiety, Parasites and the Worst Things We've Done for Wellness with Elizabeth Endres - Ariel
Elizabeth Endres joins the show to talk about the delicate balance between being your own health advocate and becoming health obsessed, having health anxiety, why there is always an emotional root to physical symptoms, how journal speak changed her life, and wellness practices she cannot get behind. We also talk about our shared, weird diagnosis of Toxo (parasites) and why she believes in annual cleanses that are normal in other cultures. Tap to listen!
This may contain: two women sitting next to each other while one is holding a microphone in her hand
0:59
Health Anxiety, Parasites and the Worst Things We've Done for Wellness with Elizabeth Endres - Ariel
Elizabeth Endres joins the show to talk about the delicate balance between being your own health advocate and becoming health obsessed, having health anxiety, why there is always an emotional root to physical symptoms, how journal speak changed her life, and wellness practices she cannot get behind. We also talk about our shared, weird diagnosis of Toxo (parasites) and why she believes in annual cleanses that are normal in other cultures. Tap to listen!
This may contain: two women sitting next to each other while one is holding a microphone in her hand
0:59
Health Anxiety, Parasites and the Worst Things We've Done for Wellness with Elizabeth Endres - Ariel
Elizabeth Endres joins the show to talk about the delicate balance between being your own health advocate and becoming health obsessed, having health anxiety, why there is always an emotional root to physical symptoms, how journal speak changed her life, and wellness practices she cannot get behind. We also talk about our shared, weird diagnosis of Toxo (parasites) and why she believes in annual cleanses that are normal in other cultures. Tap to listen!
LED is an ingredient that does what bot!x can’t: builds collagen! He joins the show to discuss common aging concerns such as sun damage and loss of collagen and specific tips we can implement to prevent and reverse them, actual alternatives to botox that work, the importance of using LED light and how it works, foundational skincare ingredients, what lasers to use when and so much more. Tap to listen!
1:01
Botox Alternative
Cosmetic Procedures
Sun Damage
Real Results
Skincare Ingredients
Dermatology
Beauty Industry
Botox Alternatives That Actually Work, LED Light 101 and How to Get the Real Results with Dr. Dennis
LED is an ingredient that does what bot!x can’t: builds collagen! He joins the show to discuss common aging concerns such as sun damage and loss of collagen and specific tips we can implement to prevent and reverse them, actual alternatives to botox that work, the importance of using LED light and how it works, foundational skincare ingredients, what lasers to use when and so much more. Tap to listen!
LED is an ingredient that does what bot!x can’t: builds collagen! He joins the show to discuss common aging concerns such as sun damage and loss of collagen and specific tips we can implement to prevent and reverse them, actual alternatives to botox that work, the importance of using LED light and how it works, foundational skincare ingredients, what lasers to use when and so much more. Tap to listen!
1:01
Botox Alternatives That Actually Work, LED Light 101 and How to Get the Real Results with Dr. Dennis
LED is an ingredient that does what bot!x can’t: builds collagen! He joins the show to discuss common aging concerns such as sun damage and loss of collagen and specific tips we can implement to prevent and reverse them, actual alternatives to botox that work, the importance of using LED light and how it works, foundational skincare ingredients, what lasers to use when and so much more. Tap to listen!
Harley Pasternak joins the show to discuss the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated health tips. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up. Tap to listen!
0:49
The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Cel
Harley Pasternak joins the show to discuss the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated health tips. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up. Tap to listen!
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This may contain: a man and woman sitting next to each other in front of a microphone with the caption
1:01
The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Cel
So fun to have @harleypasternak with us! You’ll learn: the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated health tips. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out & more 🙌🏻 Tap to listen!
This may contain: a man and woman sitting next to each other in front of a microphone with the caption
1:01
The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Cel
So fun to have @harleypasternak with us! You’ll learn: the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated health tips. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out & more 🙌🏻 Tap to listen!
This may contain: a man and woman sitting next to each other in front of a microphone with the caption
1:01
The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Cel
So fun to have @harleypasternak with us! You’ll learn: the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated health tips. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out & more 🙌🏻 Tap to listen!
This may contain: a man and woman sitting next to each other in front of microphones with the words in ten written on them
1:07
Mark Hyman
Diet Motivation Quotes
Nutrient Dense Food
What You Eat
Detox Diet
Nutrient Dense
Natural Wellness
how to stay well with Dr. Mark Hyman
I so enjoyed having Dr. Mark Hyman on my podcast to discuss detox and wellness. I learned that in just 10 days, you can transform your health by simply changing what you eat. Removing processed foods and focusing on whole, nutrient-dense food can lead to a 70% reduction in symptoms across all diseases—from migraines to depression, IBS to allergies! This isn’t about deprivation or calorie counting—it’s about giving your body what it needs to function correctly. Tap to download the episode!
This may contain: two women are talking to each other while one is holding a microphone in her hand
1:01
Hitting Rock Bottom
Talent Agent
Rock Bottom
Bad Habits
Aging Skin Care
Anti Aging Skin Care
Podcast
Tap
From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn in
@drelisahallerman is a former attorney and high-powered talent agent who shifted to working in recovery after she got sober & realized the industry was even wilder than Hollywood. She’s on the show this week to talk addiction, sobriety and how to stop bad habits before hitting rock bottom - available on Apple, Spotify and YouTube! 🩷 tap to listen!