Wellness

This board is a list of resources and mental health related information and tips. These pins are not endorsements of any service, product, or business.
33 Pins
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1mo
By
Dr. Candice Bovell, Clinical Psychologist
a drawing of a cat sleeping in bed with the caption give yourself time to rest
Easter/Pascua counting activity
Easter Counting Activity for Preachoolers bilingual
EtsyCA
EtsyCA 
Wellness
a woman is looking out the window and smiling
6 mental health tips psychologists use
a woman is walking her dog down the sidewalk on a cold winter day in an orange jacket
Walking 5,000 Steps a Day May Help Improve Depression Symptoms
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression. Some benefits were observed with as few as 1,000 daily steps.
a woman standing in front of a black and white wall with her back to the camera
Feeling nothing can be as devastating as feeling too much | Psyche Ideas
Feeling nothing can be as devastating as feeling too much | Psyche Ideas
Why You Procrastinate and How To Stop – Cleveland Clinic
Why You Procrastinate and How To Stop
Why You Procrastinate and How To Stop – Cleveland Clinic
How to Choose the Best Therapy for Whatever You’re Going Through
How to Choose the Best Therapy for Whatever You’re Going Through
How to Choose the Best Therapy for Whatever You’re Going Through
We are learning more and more about the role of nutrition and natural ways to improve mood. #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying,
Psychology Facts- Vitamin D
We are learning more and more about the role of nutrition and natural ways to improve mood. #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying,
Psychology Facts- Microbiome
Digital Detox: Benefits and How It's Done
3 Signs You're Due for a Digital Detox
Digital Detox: Benefits and How It's Done
5 Minute Mental Health Check
5 Minute Mental Health Check
Related searches
a pink cartoon character with the words nurse chasey reminds you to relax your shoulders
What is Wellness? - Global Wellness Institute
What is Wellness? - Global Wellness Institute
What is Wellness? - Global Wellness Institute
What is Wellness? | The Wellness Movement
Healthy People - Office of the Chief Medical Officer of Health
What is Wellness? | The Wellness Movement
an older couple doing yoga outside in the grass with their arms stretched out to balance
The Concept of Wellness
The Concept of Wellness - Physiopedia
the wheel of emotions with different types of feelings
Eight Dimensions of Wellness
Student Health and Counseling Services - Eight Dimensions of Wellness
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Related Interests

Health
Self Care Activities
Emotional Health
Self Care Bullet Journal
Mental And Emotional Health
Mental Health Facts