Makayla thomas fit

Makayla Thomas Fitness

My actual grocery list for the week 🤪 so basic but so versatile and exactly how I stay on track to crush my goals 👏🏼 Absolutely not “perfect”, not 100%...

Ok if we like this type of swipe post let me know because I could honestly do a million of these 🤣 sooo many options!! These are just a… | Instagram

MaKayla Kim Thomas on Instagram: "flavor on 100 for this meal prep you’ll actually WANT to eat 👏🏼 macros listed at end 😋 this is from my balanced bites cookbook (my personal favorite)! & a few NOTES: 🍗 you will save quite a few calories if you use regular chicken (tenderloins or breast) but I used the real good chicken this time because I was in the rush! Choose whichever fits your goals/schedule 🍗 I used 4-5 oz dry pasta TOTAL, cooked it, then divided that amount evenly amongst my…

MaKayla Kim Thomas on Instagram: "✨fruit salad confessions✨ 🥭"

MaKayla Kim Thomas on Instagram: "One of my go-to meal preps when I’m short on time but want something filling with all the flavor✨🥡 Meals that tasted like takeout, but for a fraction of the cals are truly what got me through the thick of my weight loss 👏🏼👏🏼 Meal prep version of my honey garlic lo mein bowl in flavor-FULL cookbook 🫶🏼 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas…

16.5K likes, 140 comments. “My husband ate a dozen of these and im not kidding 😂 a seasonal favorite of ours but lower cal, higher protein and PERFECT for meal prep 🔥 i pair mine with a higher protein side (like eggs) and fruit for a super balanced meal 💪🏼 MACROS: 90 cal 5 fat 4 carb 6 protein (each, makes 20)”

MaKayla Kim Thomas on Instagram

15K views · 254 reactions | Replying to @lizlowe6 macros listed at end 👀 (and just to be clear I did NOT cut out carbs during my weight loss journey, these just happen to be considered low carb so stating that for those who may | Charlie Roth | Facebook

MaKayla Kim Thomas (@makayla_thomas_fit) • Instagram photos and videos

14K views · 295 reactions | Replying to @user8560149005852 pack an easy, high protein lunch I kept on repeat during my journey 🔥👏🏼 pack them cold or eat them hot!! #easylunches #highproteinlunch #mealprep #healthymeals #healthylunches #packlunchwithme #pinwheels | Makayla_thomas_fit

Go-to weight loss snacks 😋 #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #snacksforweightloss #caloriedeficitsnacks. EZI · Take My Breath Away

MaKayla Kim Thomas | 4 of my go-to higher protein snacks when I want something lower cal but filling and full flavor 👏🏼👏🏼👏🏼 (which is always hehe) so many... | Instagram

MaKayla Kim Thomas on Instagram: "If you know me you know I love this one 🤌🏼🤌🏼 so many ways to make it—you can eat it hot or cold (I love it both ways) 🔥 Marry me chicken bowl is from my balanced bites cookbook 🩷 When you’re ready to quit playing about your goals but don’t know what to do or where to start—check out my digital cookbooks + follow along fitness plans 💪🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lunchideas #dinnerideas #easymeals…

MaKayla Kim Thomas | prep a quick, 3 ingredient, grab + go breakfast with me 😇 perfect holiday breakfast too! I love mine dipped in light pancake syrup but... | Instagram

This quick and easy meal is perfect for busy weeknights. It's packed with protein and fiber, and it's sure to leave you feeling satisfied. Get the recipe: https://www.yourdomain.com/recipe/5-minute-high-protein-meal #healthyrecipe #easymeal

This easy, higher protein lunch never gets old for me 👏🏼😋 Adjust to fit your needs and pack with sides YOU like 😍 The containers are from amazon + this recipe is from Balanced Bites cookbook 😋...