Massaged kale salad recipes

This Kale Blueberry Salad with crunchy pecans and creamy feta takes just minutes to throw together and makes us want to eat our weight in greens. With an easy homemade vinaigrette massaged in to soften the kale, this has all the flavor and texture you need for an any day, everyday salad.

Although "addictive" and "kale" don't typically go hand in hand, this addictive massaged kale salad will change your mind with one bite! It's tender, full of flavor, and made with nuts, blue cheese, and seasonal fruit.

Massaging kale for a salad is one of the BEST ways to prepare kale! In this post I share everything about how to massage kale (with a step-by-step breakdown), what it means, and why we do it.

Say goodbye to boring salads! This Kale Quinoa and Chickpea Salad is bursting with flavour, texture, and nutrition! Made with massaged kale, crunchy veggies and sunflower seeds, tricolour quinoa, chickpeas, feta cheese, and a tangy lemon vinaigrette dressing. This recipe is great to meal prep for lunches or enjoy as a side at dinner. #kalesalad #kale #salad #kalequinoasalad #kalechickpeasalad #chickpeas #quinoa #healthylunch #mealprep

This Kale and Avocado Salad recipe is made by massaging kale with ripe avocados and flavoring it with tangy lemon. Sprinkled with a handful of toasted pine nuts, it is a nutritious green salad perfect for any day of the week.

Elevate your salad game with this refreshing kale creation, perfect for a light lunch or a vibrant side dish. Tossed in a zesty lemon dressing, this simple kale salad brings a burst of citrusy flavor that perfectly complements the earthy greens. Easy to prepare and packed with nutrients, it's a delicious way to enjoy a healthy meal without compromising on taste. Whether you're a kale enthusiast or just looking to try something new, this salad is sure to become a favorite in your recipe…

Delicious Massaged Kale Salad - a flavorful and filling kale salad that does not disappoint!

Massaged Kale Salads are all the rage right now. We love massaged kale salads, but how do you massage kale? Don't worry, we've got you covered with this super simple tutorial! Let's massage some kale- it's easier than you think.

Best Kale Salad

A lemony, garlic-kissed dressing is massaged into mounds of chopped Tuscan kale in this perfect, simple kale salad recipe. Parmesan and a dusting of panko give it a salty crunch that seals the deal.

Toss finely chopped kale in a vibrant lemon caesar dressing

This mediterranean kale salad is easy to make, delicious and healthy. It's a paleo and vegan Mediterranean salad with freshly shredded kale, cucumber, onion, peppers, parsley, olives, pumpkin seeds and a homemade vinaigrette. #kalesalad #mediterraneansalad #vegansalad #paleosalad #whole30

Learn How to Massage Kale to prepare it for use in all your favorite salads! This step-by-step guide teaches you how to tenderize this leafy green with just 2 simple ingredients to make it more palatable, tender, and easily digestible.

Fresh, easy and flavorful, this simple Lemon Garlic Kale Salad is a must to try. Packed with garlicky lemon flavor and a little bit of crunch, it’s sure to be a crowd pleaser at any gathering or a quick lunch option.

Looking for the perfect kale salad recipe? Try this crowd-pleasing version with fresh kale, sweet apples, crunchy nuts, and feta cheese.

Garlicky Kale and Parmesan Salad! Massaged kale tossed with crunchy breadcrumbs and parmesan cheese with a quick dressing of olive oil, lemon juice, and garlic. So simple and so tasty. Available with Vegan, Paleo, and Low Carb recipe options.

A compolation of the 6 best kale salad recipes you will want to try! All vegetarian and gluten-free! Easy prep and so delicous!

This kale crunch salad is loaded with curly kale, a homemade vinaigrette, and sweet and savory crunchy toppings! Ready in 10 minutes. #wholesomeyum